Weight Loss: why i am not losing weight exercising and dieting

Weight Loss: why i am not losing weight exercising and dieting

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How many times have you attempted to lose weight and it didn’t work out how many failures do you have in the area of weight loss once twice a hundred as we age it becomes more difficult to lose weight
if your metabolism is stuck and you plateaued we are going to show you a completely different way to approach weight loss and this is going to change the course of your attempts you need a happy ending to the struggles

Don’t lose weight to get healthy first get healthy to lose the weight it’s get healthy first and then lose the weight second why? because your weight is a symptom it’s not the cause it’s a symptom of an unhealthy body losing weight is actually very unnatural to the body the body doesn’t like to lose weight it goes against its purpose to survive so it doesn’t lose like to lose anything
hormone that’s holding down your metabolism there are two sets of hormones hormones that make you gain weight and hormones that help you lose weight most mainstream advice focuses on the calories but they ignore the hormone triggers instead they try to stimulate the metabolism they try to give you an appetite suppressant they’re trying to you know do some type of trick to trick your metabolism to some exercise
but that is never going to work ,because this is vital so the hormone that stops you from losing weight is called insulin a lot of people know this as relating to diabetes but it has another function a huge function and it is the hormone that puts fat not only on your body but mainly your midsection it also prevents you from losing weight it’s called the fat storage hormone and here’s what people don’t realize in the presence of even a tiny little bit of insulin all fat burning hormones are shut down

what does that mean? it means that if you were to consume a half a glass of juice glass of wine a bagel even a piece of fruit if you have a problem with this hormone you’re not going to lose weight for the next twenty-eight hours so when you see someone with belly fat you can be a hundred percent sure that person has too much insulin so the insulin goes up a person gains weight when the insulin goes down they lose the weight
fat metabolism are greatly enhanced in the absence of insulin so we need to create an absence of insulin to lose weight they used on the information on insulin you can predict what diet is going to work and which one is not so if you took the Atkins diet or Weight Watchers or paleo or vegan or ketogenic the question that does any of these lower insulin those are the ones that are going to work insulin is the switch that determines whether you burn fat or you make that
so the next question is what lowers insulin here are the things number one carbohydrates now you probably already know this that low-carb diets are very very healthy so you want to cut the sugar out want to cut the hidden sugars out that does include the breads pasta cereal crackers biscuits waffles pancakes muffins so does juice alcohol flavored yogurts fruits ,most people know that some people don’t number two avoid combining protein with sugar
if you were going to go to a restaurant and order a breaded piece of meat or maybe it’s a hot and sweet sour chicken you know from a Chinese restaurant or like a hamburger with the bun or a hamburger with the fries or hamburger with the coke that will greatly spike insulin way more than if you eat these separated ,number three and this is this is this is one that people don’t realize lean low fat proteins trigger insulin more than fattier proteins
if you were going to buy like a burger like some burger meat and you had 95 percent versus 85 percent and there’s more fat ,go for the fatty or meat because fat tends to buffer insulin lean protein specifically protein powders like whey protein that will spike insulin more that’s the new one next one of protein large amounts of protein convert to insulin so the ideal amount of proteins between three to six ounces

MSG monosodium glutamate what is that?

that is a chemical that enlarges your taste buds to make the food taste more savory to make it more delicious and it really is all the fast food places have MSG in their their food Peruvian chicken they put msg like a ton of it and so there’s MSG in so many foods in the grocery store but here’s the problem it’s bikes insulin by 200% ,you consume this food it tastes really really good but then all of a sudden you notice next day you just gained a bunch of weight because it spikes insulin
next one is stress ,the adrenal body type is the one with the belly fat and that’s triggered by cortisol that’s a stress hormone but here’s the thing cortisol doesn’t increase the belly fat directly it works through insulin so stress increases insulin okay and lastly to frequent meals too frequently eating if you eat too frequently like five to six times a day versus two or three times a day that’s going to spike insulin
why? because eating in general increases insulin ,it doesn’t even matter what you eat its spiking insulin
if you’re grazing at night or snacking between meals you’re spiking insulin so that’s going to create that’s a hidden source of higher levels of insulin now some of you are going to attempt these actions and you’re going to lose weight but you’re not going to fully reach your goal because there is a condition that will prevent you from getting a hundred percent results ,it’s called insulin resistance insulin has become dysfunctional it’s become damaged to the point where it doesn’t work anymore the body is resisting it because there’s too much of it so it blocks it people with insulin resistance have five to seven times more insulin than normal people
if you were to test someone of insulin resistance they might have normal blood glucose but they have very high insulin levels but the doctors never check that you would have to test a fasting insulin test not a fasting glucose test completely different right and insulin resistance is the pre-diabetic State but a lot of times it will not show up on normal tests until it’s too late you get you become a diabetic

symptoms of insulin resistance

  • belly fat despite how many sit-ups you do ,you cannot lose your belly fat
  • you get plateaued just by eating healthy
  • when you eat carbohydrates you feel better it reduces your stress you become less cranky and before you crave sugar and carbs
  • A need for a nap after lunch
  • Brain fog dementia absent-mindedness you start lacking the clarity of focus especially when you don’t eat
  • Worse eyesight especially as the day progresses it’s like you’re at night your vision is worse ,think about a diabetic a diabetic they go blind why? because the blood sugars are needed to be normalized to actually feed the eye
  • since in some resistance is the pre-diabetic State you could have vision problems well before diabetes ,and it’s just bad eyesight
  • Not satisfied after you eat you know you need a little something sweet after you’ll eat why? because the cells are insulin resistance they’re blocking insulin and so you can’t get the fuel in the cell so the cells are starving yet ,you gain only this way you become fatter yet you’re starving to death
  • The need to urinate the middle of the night wherever the sugar goes the water goes so in other words you might have fluid retention but you also might be just peeing in the middle of night once or more than once and that is a process symptom of a pre-diabetic symptom of insulin resistance
  • Swollen belly as the day progresses do you find that in the morning your stomach is a little bit lower but at in the day it’s swole up or maybe you have to eat it just swells up that’s insulin resistance ,you can see insulin creates a lot of problems now there are also dangerous long-term side effects of too much insulin as well heart disease diabetes as you might already know a fatty liver comes from too much insulin especially the person doesn’t eat or drink alcohol
  • It’s coming from the insulin part high blood pressure is too much insulin that’s why when you actually fix the insulin issue the blood pressure comes down high cholesterol ,because insulin converts sugar into cholesterol and triglycerides stroke has been connected to high levels of insulin dementia is little plaquing in the brain that stops the brain from working and Alzheimer’s amyloid plaques, that comes from too much insulin so you can see that insulin is the common denominator for so many health problems that go beyond just belly fat

so the next question is what do we do now?

The strategy is very very backwards we’re not trying to treat a disease we’re not trying to treat weight loss medicine healthcare really is the management of symptoms they’re not getting you healthy what’s missing in healthcare is the health part ,what we want to do is you want to get you healthy, then lose the weight we want to get the insulin system healthy, we want to get the hormones healthier, so you have a chance to lose weight

can you do it with food alone?

That’s a very good question maybe if you would have all organic food that’s from fertile soils that you know from the farmers market or doubt the store and you can make sure that it’s grown on soil that’s very very healthy you could probably do it ,but the problem in the US the soils are so depleted in 1900’s the nutrition content was so much higher in America than it is now and you can actually research that and find that things that USDA RDAs
if you look that up which the nutrition was way higher now it’s depleted because the farmers have not been putting the nutrition back in now
In Europe people are thinner than Americans because their soil is richer with nutrition in Africa you know the kids even Africans they have teeth problems they don’t get cavities they don’t have perfect bone structure and in America everyone goes to the dentist every five seconds and fills a cavity that has to do with the richness of the soil what makes the soil rich is the minerals the minerals are necessary for vitamins to be made so the plant can pull the minerals and make certain vitamins
That’s how it works your food is only as healthy as the soil it grows let’s just take one mineral that insulin is dependent on and that has to do with this one we’re called potassium
potassium is something that you need in large quantities you need 4700 milligrams every single day now you might say well I eat a banana a day so that should be enough right
bananas only have 300 milligrams so how many bananas would it take to equal 4700 milligrams if one bananas only 300 that’s 15 bananas you’d have 15 bananas every single day to get your potassium requirement
let’s say avocados avocados are high in potassium right you still would need five avocados every single day you would need 10 cups of vegetables every single day to get your requirement for potassium

why is this that’s weird?

it has to do with the soils the soils are so depleted in America you’re consuming empty nutrition even when you eat the food, growing up how the food used to taste really good now it’s like empty a tomato and you go to maybe other countries it’s like rich
it’s amazingly delicious so the point is that this is just one little mineral the reason why it’s causing our endocrine system to suffer and creating massive deficiencies in hormones and glands, it is wheatgrass juice powder now why? because wheatgrass juice powder has some amazing properties first of all one teaspoon is equivalent to six to ten shots of wheatgrass also it’s equivalent to one tray of wheatgrass 12 inches by 20 inches so one teaspoon is equivalent to one tray of wheatgrass it’s incredibly concentrated it’s a hundred percent organic there’s no gluten no GMO anything no preservatives
but this is what’s cool it’s grown an ancient seabed that’s an old ocean floor that has all the dried trace minerals the salts so when this wheatgrass has grown on that soil you get incredible properties of minerals that have been pulled up into the plant talk about a fertile soil it’s incredible
it’s called bioactive dehydration but it’s not like the typical high heat the temperature that they dry this out is goes up to 106 degrees that’s like lukewarm but only for a minute so it’s really when it comes out dry it’s basically raw that means all the delicate enzymes are preserved so when you take the stuff it’s like drinking pure health you feel like your energy comes up it’s like alternative to coffee it brings you up it makes you feel healthy right away and the other thing is that it’s a it’s a wheatgrass juice powder it’s not a wheatgrass powder the juice powder, think about how much concentrated a juice powders versus of powder you’re not getting the fiber you’re getting a pure low glycemic index low sugar super concentrated nutrient-dense healing material and one teaspoon so it’s really convenient it’ll save you time you don’t have to have a juicer you don’t have to clean the juicer which is a pain in the butt all you do is take a scoop mix it with water shake it and drink it, adding a type of organic wheatgrass is called kamut, kamut wheatgrass has additional health benefits it’s loaded with the antioxidant called selenium it’s loaded with amino acids that are even more than regular wheatgrass it’s loaded with healthy fatty acids and a lot of other nutrition as well and this wheatgrass was originally this wheat berry was originally used by the Egyptians long ago and now they’re bringing it back it’s quite amazing