What are the benefits, what are the myths? First of all, here’s a myth, that apple cider vinegar contains a lot of nutrients. 1)It really does not. 2)It doesn’t have a lot of vitamin A, 3)it doesn’t have a lot of vitamin C, 4)it doesn’t have a lot of minerals. What it does have is something even more important; in fact, the real reason why apple cider vinegar works for so many conditions that has to do with this one thing it has called acetic acid. That’s an acid, and this might go against a lot of philosophies out there, most bodies that Doctors check over many, many years are way too alkaline. when you talk about pH, you really have to understand that every part of your body has a different pH. So if someone says, you’re too acid, well, what pH are you talking about? The urine? Are you talking about the saliva? The real, true indicator of pH for a body should be in the blood, but it’s very difficult to test that because soon as you take the blood out of the body, it oxidizes and it can change the pH right away. it’s very expensive to determine that. So you have to go by symptoms. all the conditions for too acid called acidosis, and look up for the conditions of alkalosis and all those symptoms, and you’ll be able to see which ones you have, and you can determine based on those two factors. So what we’re talking about is the blood pH. Most people have a blood pH, which is excessively alkaline. And yes, it’s true that your blood should be slightly alkaline, but in this situation, it becomes even too alkaline And that’s why apple cider vinegar works so well,because it changes, if you change the pH of your body just a slight bit, you can create huge effects because the pH is so important in transporting minerals and allowing enzymes to work, to stimulating the thyroid, to increasing metabolism, all these things. So let’s just take a deeper look at this one acid, acetic acid. The pH of acetic acid is very acidic. It’s 2.5. That’s almost like stomach acid pH. So it’s really good for the stomach. People take it for heartburn. And by the way, heartburn, acid reflux, indigestion, that is a condition where your stomach is too alkaline and the valve on top does not close, people say it’s too much acid, no, it’s not. In fact, if you have acid reflux or heartburn, just take some apple cider vinegar and see how much better you feel. because the valve will start closing on the top of the stomach, the acid won’t start regurgitating up through that valve. So it’s good for GERD, acid reflux, indigestion, And as you age, especially over the age of 50, 60, 70, your pH in your stomach starts going lower, it goes higher and higher and higher, so it becomes more and more alkaline. So you need more acid as you age to be able to digest protein and absorb minerals, because if your pH is too alkaline, which most people have a problem with too much alkaline, they can’t absorb calcium. They can’t absorb minerals like they used to. So what happens, especially with calcium, is calcium starts building up in the soft tissues throughout the body, so you have the soft tissue calcification you see it in people that are getting older. They’re getting stiff, they have arthritis, bursitis. They get calcium developing on the eyes as cataracts, on the joints as arthritis, on the nerves as neuritis, on the kidney as kidney stones, on the gallbladder as gallstones, on the teeth as tartar. That could come from a pH problem. It’s an alkalosis, a systemic alkalosis, which is your whole body is too alkaline. they’re taking the fat-soluble vitamins to transport that calcium out, like vitamin D and K2, Now what causes this alkaline state? Lets talks about high cortisol, that’s a stress hormone, high stress, high cortisol, causes alkalosis. It makes your body too alkaline. So unless you don’t live on planet Earth, you might not have this problem, but most people I know live on planet Earth, they have a lot of stress, their bodies become too alkaline over time. The worst thing you can do is start drinking alkaline waters. Now, it’s okay to drink water that’s already alkaline, but don’t try to alkalize it to an eight or a nine, because you’re gonna make your body worse, and then you won’t be able to absorb calcium and things like that. So with adrenal, over, like, stress and high cortisol, you become too alkaline, and you lose this little thing called H+. So you’ll notice that H+ is an acid. So in other words, the adrenal causes you to lose acid through the urine and become too alkaline. So here’s how all the effects that stress can create. An alkaline body, which then blocks calcium. So you have all this calcium that plugs up everything, but it’s unavailable to you, so you start getting the twitch in the left eye. Because it changes the pH and the person can’t absorb calcium. So then this is a calcium deficiency. So you could take calcium, but if the pH isn’t right, it won’t work. The best thing to do if you have that twitch is to drink apple cider vinegar. Boom, drop the pH to make more acidic, the calcium gets mobilized, and the twitch goes away. Cramping in the calf?. Apple cider vinegar is the best thing to mobilize the calcium and get rid of cramping in the calves. Nerve pain, neuritis, especially, like, migraine pain with arthritis that, maybe it’ll move from one joint to another joint. So with stress, you become too alkaline, you lose acid, and you lose potassium, and the only reason bringing up potassium, drink apple cider vinegar to increase your potassium. Apple cider vinegar will help increase your potassium because you’ll stop losing the potassium and you’ll make the body more acidic and like it should be, and so that’ll help the potassium. potassium deficiency, high blood pressure, constipation, feeling of weakness, fatigue, irregular heartbeats. You know, when you hear these claims about apple cider vinegar curing all these different things, high blood pressure, constipation, weakness, irregular heartbeats, it’s because of the retention of the potassium, because the chain reaction that occurs after getting the pH in a correct level. People that drink a lot of protein drinks, or they eat too much protein, let’s say they do the Atkins diet or they’re doing this high-protein diet, what happens?
there’s the waste from that protein, it’s called guanidine, it’s a chemical, very, very, very, very, very alkaline And so that can cause twitching, nerve pain, and a lot of arthritis Even when you do, like, the ketosis diet, and you’re doing more protein, you may feel stiff, you might feel more arthritic.Drink some apple cider vinegar. It flushes this thing out so nicely. So apple cider vinegar is the antidote to the residue of high protein, for too much protein for your liver and your body. So it’s a really good cleanser. So this acid, apple cider vinegar, helps absorb minerals, helps mobilize calcium, helps you digest protein better without the waste. It helps the immune system, and that’s the last thing I want to talk about. You’ve heard that people will taking vitamin C for a cold, right? for a virus infection. It’s not the vitamin C necessarily that’s creating the big effect, because most people aren’t even taking vitamin C. They’re taking a vitamin C lookalike or a fake vitamin C called ascorbic acid, from ascorbic acid and cornstarch. Well, first of all, corn has no vitamin C. Cornstarch has no vitamin C. Ascorbic acid has no vitamin C. How can you take two things that don’t have vitamin C, mix them together, and make ascorbic acid and think that’s vitamin C? It’s just, it’s fake. The real benefit of vitamin C, or ascorbic acid, is the acid. You’d be much better taking the acetic acid to help your immune system. If you get a cold, if you have a fever, a viral infection, start taking the apple cider vinegar. It’s really, really important. So these are the true benefits of apple cider vinegar because it acidifies an alkaline body.