Weight Loss: why i am not losing weight exercising and dieting

Don't lose weight to get healthy first get healthy to lose the weight it's get healthy first and then lose the weight second why? because your weight is a symptom it's not the cause it's a symptom of an unhealthy body losing weight is actually very unnatural to the body

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Nutritional Benefits of Sprouts

sprouts for example have tremendous amounts of phytonutrients in fact broccoli sprouts contain 50 times more sulfur afine than adult broccoli

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