How can gut bacteria improve your health

frequent eating Fruit, vegetables, pulses, nuts and wholegrains feed healthy bacteria. Avoid highly processed foods. They often contain ingredients that either suppress 'good' bacteria or increase 'bad' bacteria

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Nutritional Benefits of Sprouts

sprouts for example have tremendous amounts of phytonutrients in fact broccoli sprouts contain 50 times more sulfur afine than adult broccoli

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