Weight Loss: why i am not losing weight exercising and dieting

Don't lose weight to get healthy first get healthy to lose the weight it's get healthy first and then lose the weight second why? because your weight is a symptom it's not the cause it's a symptom of an unhealthy body losing weight is actually very unnatural to the body

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Feeling Sleepy After Meal?

sometimes people think that's a normal thing it's not normal to be tired after you eat it usually comes from two different reasons number

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