we’re going to discuss about the two main causes of hair-loss ,number one its nutritional deficiency and number two it has nothing to do with nutrition
it’s a hormone problem but this idea of taking shampoo or conditioner that has B vitamins or collagen to somehow ,that’s going to absorb in your hair and do any good it really doesn’t work
you have to take it orally or make sure you’re not deficient.
let’s talk first about the vitamin deficiencies that occur with hair and it could be ,you can have a vitamin C deficiency
vitamin C is in all the leafy greens vitamin C helps collagen hair is a collagen it’s a type of collagen is called keratin it’s like a fibrous real tough collagen
so you also need trace minerals this one is really really important in the manufacturing of protein in the body if you want hair skin nails arteries bone
so we need the trace minerals for that especially your muscles so trace minerals are those minerals needed in very small amounts unfortunately they’re not in our foods because they’re not in our soil anymore so unless you’re consuming like sea kelp or some type of trace mineral blend you’re not going to have it in your diet and that is a big reason for hair loss
so the type of collagen that someone needs to regrow their hair is is a type 1 and type 3 so that would be the type of collagen that you would need to support that and then silica.
silica is an interesting element and you want to get this in a like a food base or an herb like a plant base “horse tail” the plant called horse tail is loaded with silica
but silica is kind of like the probably most abundant elements in the body it helps in the manufacturing of collagen hair nails skin it makes it very very shiny and tough and very healthy and prevents wrinkles makes your nails really strong makes the hair from protected against splitting and then you have the B vitamins
it’s interesting with B vitamins and the trace minerals work with a lot of skin problems a lot of hair problems because if you’re deficient with the vitamins your hair is going to fall out specifically biotin and some of the other B vitamins
The best way to get to B vitamins is through nutritional yeast get them from nutritional yeast so that all the vitamin deficiencies that you could have – that could create hair loss all right
Now you also have alopecia with this autoimmune problem and you also have male pattern baldness or receding hair that is high levels of DHT.
DHT is a very powerful testosterone and what happens there’s an enzyme in your body that converts testosterone into this powerful DHT – an enzyme called 5-alpha reductase if you get a an enzyme inhibitor like stinging nettle root it’s called stinging nettle root
which is one of the top ones that recommended that will reduce DHT and that helps Harmonly like to get your hair back it’s also good for prostate it’s also good for a facial hair
it’s also good for acne but the trace minerals are a plant base the collagen is wild-caught fish skin guys type 1 and type 3 the silica is from horsetail which is a plant base and the biotin is not excessively high like a lot of times people buy up the biotin in like 10,000 IU’s and then they start getting other side effects like acne
that’s because they’re not getting divided the B vitamins in the natural complex
if you have alopecia or male pattern baldness you would want to add the stinging other roots