Nutritional Benefits of Sprouts

Nutritional Benefits of Sprouts

sprouts when you sprout a seed you get the release of most of the nutrition as compared to taking the seed and grinding into flour and then making bread and things like that you don’t have very much nutrition but when you actually sprout the seed and consume it on your salad you get a lot of nutrition in fact vitamin A you get a release of an extra two hundred eighty-five percent more vitamin A b1 increased two hundred and eight percent b2 over 500% increase b3 over two hundred and fifty six percent increase not to mention more vitamin C essential fatty acids more enzyme release and a lot more mineral release potassium calcium because you’re getting rid of something called phytic acid which locks up those minerals as well as getting rid of enzyme inhibitors to make those sprouts more digestible protein is increased by 30 percent more when you’re eating sprouts you’re eating them at the peak level of nutrition
broccoli sprouts for example have tremendous amounts of phytonutrients in fact broccoli sprouts contain 50 times more sulfur afine than adult broccoli
one of the bad things you might hear about buying sprouts is that you could get eat coli or Salmonella