Kimchi Health Benefits

Kimchi Health Benefits

kimchi and it’s a fermented vegetable similar sauerkraut Koreans consume per person about 40 pounds of kimchi every single year it’s a combination of cabbage and onion and garlic and radish chili pepper and ginger credible combination it’s very spicy the radish is really high in sulfur so the garlic and the onions which is really good for the liver to detox and the kidneys to detox and of course cabbage as well it’s a great food that has massive amounts of vitamin C huge amounts of beta-carotene and also has vitamin k2 which is normally seen in grass-fed dairy but it’s also in sauerkraut and kimchi minerals calcium iron there’s a B vitamins we have the nutrients and the vegetables and then we have the added benefit of the fermentation when you ferment vegetables you get a lot of friendly microbes friendly bacteria and lactic acid and that lactic acid is very good to protect the immune system to kill up unfriendly microbes to aid in the assimilation of minerals in your gut
if you don’t have enough acid in your large bowel you’re not going to simulate as many nutrients, it also improves bad breath and chronic halitosis make sure you start including more fermented vegetables into your diet