Difference Between Raw Foods And Cooked Foods Nutrition

Difference Between Raw Foods And Cooked Foods Nutrition

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how much of my food needs to be raw vs. cooked enzymes are fascinating they’re these little magical proteins that do all the work in your body they’re mysterious because they get recycled and they can return to their original state after doing the work they seem to have this little life force in them and it’s quite amazing because they without enzymes all the chemical reactions in your body would be so slow you wouldn’t be able to survive so enzymes speed up the chemical reactions in the body both in breaking food down and building tissue from the macronutrients you have amino acids of fatty acids and then the building up of tissue like hair nail skin ligaments muscles
enzymes involved in building tissues digestion nutrient extraction they pull nutrients out all the different chemical reactions making the vitamins available
foods that have a high shelf life you have all the canned foods you have the pasteurized foods you have all the roasted nuts and that’s because heat kills enzymes and when you kill enzymes you can preserve the food of course dead food can sit on the Shelf longer because it doesn’t have the enzymes to break it down so the real question is can you build a healthy body by consuming dead foods? when you consume cook foods goes into your body it hits an acid in your stomach the acid triggers a very powerful enzyme that breaks down proteins then it goes in your small intestine where that’s broken down further by the pumping out of all the enzymes from the pancreas so in other words when you consume food without enzymes like an overly cooked food your pancreas has to make the enzymes to break down that food you’re depleting more of the body’s enzyme Reserve and that is the stress that consuming cooked foods creates in your body you stress out the pancreas the stomach the microbes also make enzymes to help you digest food but of course if you had antibiotics that could limit that part of the digestive tract consume most of my vegetables in a raw state sometimes you may steam them sometimes we’ll have fermented vegetables just realize that
every time you consume pasteurized food sterilized heated food you’re killing off the enzymes and you’re depleting that part of your body and you’re adding stress to certain organs