Corona virus and Vitamin D: Important

Corona virus and Vitamin D: Important

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so let’s talk about COVID-19 and vitamin D

We want to increase your awareness on the importance of vitamin D for your immune system so we know that the coronavirus attacks a weak immune system and that’s its strength and that’s your weakness

so what could you do to strengthen your weakness?
vitamin D is one of the things that you can take because if you have a pre-existing health problem and you already have a weakened immune system
you need to do some things to strengthen your immune system and give yourself that added protection especially protection of your lungs
what’s interesting about vitamin D is that there’s quite a few articles out there that says about vitamin D deficiency being a pandemic in itself
with over seventy to eighty percent of the population on this planet having either a deficiency of vitamin D or an insufficiency of vitamin D

if you’re deficient you’re at risk for having dental problems you’re gonna have more inflammation in the body especially if your lower back more risk for autoimmune conditions increasing your risk for infections
cardiovascular problems cancer diabetes type 2 bone loss neurological problems

and it’s also interesting that a lot of infections involving viruses occur in the winter time
wonder why that is so vitamin D is critical for your immune system it has viral killing effects vitamin D deficiency can increase your risk of over 300 illnesses including the flu and respiratory infections
like pneumonia vitamin D deficiency increases your susceptibility to getting infections because it impairs the immune system will also increase your risk of something called ARDS
which is involved in this coronavirus acute respiratory distress syndrome in fact there are studies which talks about all the past coronaviruses being treated with vitamin D with some
pretty good success vitamin D decreases pro-inflammatory cytokines and what does that mean well these pro-inflammatory cytokines increase inflammation by vitamin D inhibits these cytokines and cytokines are
basically hormone communications that signal the immune system in create different effects vitamin D also increases the anti inflammatory cytokine 2 so it helps inflammation so you can imagine if you are sick with the coronavirus and you have inflammation in your lungs
you’re going to need some support because vitamin D acts in a similar way to cortisol which is an anti-inflammatory but without the side effects vitamin D has antiviral properties and it lowers the risk for respiratory infections
so guess who’s at risk for a vitamin D deficiency the obese and guess who is at risk for the coronavirus obese
if there’s a connection also realize that certain viruses have strategies of blocking your ability to absorb vitamin D because apparently they know that vitamin D is an immune modulator which means vitamin D helps control the immune system now lack of Sun is one of the big causes of a vitamin D deficiency
because it’s very difficult to get your vitamin D from foods unless you’re consuming salmon halibut herring cod liver oil

Another interesting thing to to make note is that the great majority of people with lung infections have a deficiency of vitamin D when you use sunscreens you’re at risk for having a vitamin D deficiency the darker the skin the less vitamin D you can get from the Sun
if you have malabsorption issues in your gut you’re not going to be able to absorb the full amount of vitamin D so you have to take more, women that are breastfeeding are using a lot of vitamin D for their infant leaving the mother so women who are breastfeeding should definitely take more vitamin D pregnant women are usually deficient in vitamin D
Aging causes a deficiency of vitamin D so the key is staying young right in the winter months you’re at risk for having a vitamin D deficiency one simple way to know that you’re deficient vitamin D is if you have either back pain or you’re feeling like you have the blues you’re a little bit down or depressed
because vitamin D can actually bring up your mood big-time statins block cortisol so you can’t make vitamin D anymore so that’s a weakness cortisol
if you’re taking prednisone or some type of medication with a cortisone cream that can lower your vitamin D