Don't lose weight to get healthy first get healthy to lose the weight it's get healthy first and then lose the weight second why? because your weight is a symptom it's not the cause it's a symptom of an unhealthy body losing weight is actually very unnatural to the body
The best way to get to B vitamins is through nutritional yeast get them from nutritional yeast so that all the vitamin deficiencies that could create hair loss. Now you also have alopecia with this autoimmune problem and you also have male pattern baldness or receding hair that is high levels of DHT.
We want to increase your awareness on the importance of vitamin D for your immune system